So, the other day was my birthday…

and I turned 34. Boo yah. I’ve been a bit down since then, lost my momentum somehow.

Things with the band have been going well. Now that I’ve got a good level of restriction I’m losing about 1 – 1.5kg a week. But I’m just not feeling it at the moment.

I had been going so well with the gym, 3 -4 visits a week, a low impact class every 2 weeks or so, a personal training session, visible evidence of increased fitness and tone – the natural exercise high turned up to MAX. Then poof! it’s all gone. I just feel flat and washed out. I looked at myself in the mirror and a little voice said – “who do you think you’re kidding, you’re still fat, you’ve got years to go”. Reality bites.